Most of us wait until pain becomes unbearable before booking a massage, but the body usually sends smaller signals long before that point. Tight shoulders that don’t loosen after a night’s sleep, shallow or restless sleep itself, and a general sense of low energy are common early warnings. Headaches that start at the base of the skull, or a habit of rolling your neck throughout the day, are also worth paying attention to.
Regular massage doesn’t have to be reserved for emergencies. Booking a session once tension starts building — rather than after it has settled into the muscle for weeks — makes recovery faster and more comfortable. If you recognise two or more of these signs, it may be time to schedule a treatment.