Prenatal massage is adapted specifically for the changes a body goes through during pregnancy. Instead of lying flat on the stomach, side-lying positions with supportive cushions are used to keep both mother and baby comfortable. Pressure is generally gentler than a standard massage, focusing on easing swelling in the legs and feet, and relieving the lower back strain that comes with carrying extra weight.
Most therapists recommend waiting until after the first trimester before booking, and it’s always worth checking with your doctor first, especially if the pregnancy is considered high-risk. A good prenatal massage should leave you feeling lighter and less achy, not sore.