Reflexology is based on the idea that specific points on the feet correspond to different areas of the body, and that applying pressure to these points can encourage relaxation throughout the whole system. Regardless of how literally you take that theory, there’s no debating that the feet absorb an enormous amount of daily stress — from standing at work to walking on hard surfaces.
A reflexology session typically focuses on the soles, heels and toes, using firm, methodical pressure. Many clients describe a feeling of lightness afterward, almost as if they’re walking on a cushion. It’s a particularly good option for anyone in a job that keeps them on their feet all day.