Sitting at a desk for long stretches tends to pull the shoulders forward and strain the muscles at the base of the neck, especially when a screen is positioned too low. Over time, this posture becomes the body’s default, even when you’re not at your desk.
Simple habits help — setting a reminder to stand and stretch every hour, adjusting your screen to eye level, and stretching the chest rather than only the neck. Pairing these habits with a regular head and shoulder massage can make a noticeable difference, especially if you already carry visible tension in that area.