Scent plays a bigger role in relaxation than most people realise. Lavender is one of the most researched oils for calming the nervous system, making it a natural pairing with slower, gentler massages. Eucalyptus, on the other hand, has a brighter, more invigorating effect and works well before or after physical activity when you want to feel refreshed rather than sleepy.
Sandalwood sits somewhere in between — warm and grounding, often used in longer, deeper sessions. If you’re not sure which oil to choose, mention your goal for the session (relaxation, energy, recovery) and your therapist can recommend a scent that matches it.