There’s no single correct frequency for massage — it depends on what you’re using it for. For general stress relief and maintenance, once a month is a common starting point. If you’re managing chronic tension or recovering from an injury, weekly or bi-weekly sessions for a short period are often more effective before tapering down.
Athletes in heavy training blocks sometimes book more frequently around key events. The simplest approach is to start with a baseline schedule and adjust based on how your body responds.